Attract What You Want

8 Exercises That Will Help You To Attract What You Want

Practice all the exercises you want, try each exercise at least once, there are no hard or fast rules, feel free to adjust and appropriate them. These are tips to help you overcome the challenges you may face while working with the law of attraction.

1-Dream frame

The dream board has become a well-known exercise, used to discover what you want to accomplish in your life. Simply put, these pictures contain images and words that mirror what you want to attract.

There are two goals when making dream pictures. First, the act itself of spending time looking for images and words to put them on the board is a personal commitment to your desires, doing that helps you to clarify what you want, to visualize, and put your energies into it to make it real.

And the second would be that the images serve as a great reminder of your desires, every day when looking at the painting you will remember what you are trying to attract.

Making a picture of dreams is easy, look for images in magazines or on the internet that represent what you want to attract, the images can be representative or literal, it doesn't matter, the important thing is that the images speak for you and have some connection with yours. wishes. Attach the images to a frame and hang it in a visible place.

2-Sensory visualization

Some people are blessed with a fertile imagination, which makes step 1 much easier. For those who have a hard time discovering and feeling their desires.

If you have difficulty visualizing your desires, start with something small and work to increase it. Close your eyes and visualize a piece of fruit (for some reason, an orange works best, but if you don't like orange choose another fruit). For this example, let's imagine an orange. Follow this simple exercise:

Close your eyes and imagine the fruit, visualize it in the back of your mind. Imagine it as clearly as possible. See the round and imperfect shape, the bright and orange color, and the waxed and porous texture.

Imagine holding the orange. How do you feel it in your hand? See yourself examining it, rubbing it, throwing it up and taking it back, feel the weight. Is it cold or at room temperature?

Smell the orange. Use your memory to rescue your sense of smell and see if you can smell orange. Can you smell the familiar smell? Inhale deeply and smell it.

Gently tap the orange on a surface near you. How does it sound? Can you hear it? Keep trying until you can hear it clearly.

Peel the orange. Listen to the sound of the shell coming out of the crumb. See the white part inside the shell. See the wet, shiny core starting to appear. Feel the sweet and citrus scent getting stronger and stronger.

Bite. Feel the texture of the orange in your mouth. Feel the juice and bagasse on your tongue. Taste the sweet and refreshing taste.

Try this exercise with anything else, and once you have mastered it, step 1 of the law of attraction will become much easier. Improve your visualization by recording this exercise out loud so that you can listen to it again with your eyes closed and so that you can better focus on the techniques.

3-List of thanks

We talked about the importance of gratitude in step 3, but let's go a little deeper here. Gratitude prepares you for success because it puts you in the right frame of mind to receive it.

It is hoped that the universe is more likely to give you things if you are grateful for what it has already given you, you would probably avoid giving a second gift to someone who is asking for another and not even thanking the first. But if someone excitedly showed appreciation for your gift, you would be excited to give them another gift. Imagine the universe in the same way.

Make a list of thanks so you can win, express your gratitude. Here are some ways to do this:

Make a long list of all the things you are grateful for and always add something more to it. Make a list every night (or every morning) of the things you appreciate in your life.
Imagine waking up every morning and reading a list of all the good things in your life right now. It would definitely put you in a good mood and change your perspective to find new things that make you happy. The like attracts the like.

4-Mindfulness

Mindfulness is the practice of self-awareness without judgment. When you are aware, you are not only aware of what you are feeling and thinking, you are watching without analyzing.

Mindfulness is not something like, “My hands are shaking because I am afraid of this meeting. I shouldn't be afraid, there is nothing to fear here. ”
Instead, she is more like, “I am afraid of what others will think of me in this meeting. I'm afraid of making a mistake, my hands are shaking because of that. ”

It is important to understand that mindfulness is not about changing something or understanding it. This is because the analytical aspects and judgments (our automatic reactions) are not healthy and keep the problem, it reinforces your brain's connection between the action and negative feelings, to release the connection, come without judgments, let it flow.

There is a lot of scientific research behind the effects of mindfulness, and they are far beyond the scope of this guide. What you need to know is that mindfulness has been proven to relieve anxiety, depression, and has an incredibly beneficial effect on blood pressure, the immune system, heart rate, and even cancer.

Mindfulness is an important part of the law of attraction because it takes self-awareness to be absent from judgment to get what you want.

To be truly aware of what you want, find out what your fears are, and what signals these fears send to the universe. To change them, approach these fears with love and compassion, the next exercise has this purpose.

5-Meditation on love and kindness

Addressing your fears and doubts with love and compassion is very difficult. Negative emotions are very restrictive and overwhelming, resulting in the difficulty of feeling love for them. Be patient with yourself and try to meditate on love and kindness.

The meditation on love and kindness is a Buddhist meditation that sends compassion to yourself, others, and the world, it is a great way to put your mind in a place that can easily give and receive love.

Find the feeling of compassion within yourself and let it radiate to others. To perform this meditation, imagine the warmth and desire that flow within you to help an injured child or animal and allow it to radiate from you.

This is a meditation on love and kindness that you can practice to help achieve a sense of compassion.


6-Be intentional

Most of us walk around doing things without an intention (we get up, prepare for another day, and don't think about our actions). And often, our thoughts and feelings deviate from the action we are doing.

To really work with the law of attraction, we need to have an intention with our thoughts, feelings, and actions. Intent focuses on your brain activity and uses all available resources to help you take action, this type of focused focus will help you get faster and more accurate results when using the law of attraction.

To practice intentional meditation, focus on daily activity, and set your intention on each action you take. At first, the practice may seem tedious, but keep practicing and watch as your focus shifts to the reality of the moment.

For example, wash the dishes carefully. Before taking any action, speak your intention out loud (or in your mind if you have someone with you). Say it:

"I will clean this dish again."
"I get the plate."
"I'm turning on the hot water."
"I'm putting detergent on the sponge."

Don't take any action without first announcing your intention to do it, it may seem tedious at first, but you'll soon notice something incredible:

The simple act of washing a dish is a series of actions, movements, and thoughts, and when your intention is focused on the action, you will understand exactly how much movement is involved.

Usually, we act on autopilot, to recap, you will notice the whole series of decisions and actions that make up your entire day when you move with intention.

7-Try to make statements

Affirmations work wonderfully for many beginners of the law of attraction and there are many affirmations you can try to make yourself!

8-Release your body

Put your shyness aside! Practice letting goes off your body and dancing as if no one is watching.

This last exercise can help you overcome the shyness that makes this final step look silly. Some people struggle with the feeling of embarrassment and shame, even when they are alone, but what is the problem with representing an imaginary scenario when no one is there to see it? It still sounds silly, doesn't it?

We are used to thinking and worrying about what people will think, and even when we are alone, we are so used to worrying about our image that we are often ashamed to even do our lonely actions.

So, try to let go of your body and dance like no one is watching, that's all it takes to make this exercise work. Find a place where you can be alone and let go, with music or without music, let your body move the way you want. Do not think just do it.

Frequently asked questions about the law of attraction
Can I really do anything with the law of attraction?
The law of attraction is just one more of the laws that govern our universe. There are others, like the law of gravity, you cannot challenge the other laws of the universe, so don't expect this to be different, you can't make anything happen.

You are competing with other people's intentions (whether they are good or bad). Be aware that if your desire is in direct conflict with someone else's strongest desire, the universe will respond accordingly. The law of attraction does not give you total control of your life, it just states that the similar attracts the similar and that you can use it to your advantage, being intentional with your desires, but this is not magic.

I tried to materialize rich, but in the end, I ended up losing money. What happened?
It is difficult to say what happened, but you are likely to be afraid that you are not dealing with compassion. Simply wishing for wealth does not manifest money in your life. Make sure that your fears and doubts do not speak louder than your desires.

Also, be patient with the steps and persist with your intentions. After all, the practice with the law of attraction is under development, it is a continuous practice of patience, persistence, and intention, and it does not happen by magic.

Does the law of attraction mean that the bad things that happen are my fault?
We often associate guilt and responsibility with negative situations, this is our burning desire to give a reason for everything and to reaffirm our fears, doubts, and insecurities. The law of attraction does not mean that you are solely responsible for everything that happens. It simply means that the “like” attracts the “like”.

You are more likely to attract negative situations if fear, doubt, and insecurity have led you to believe that bad things will happen. But it doesn't mean that it happened because of you, it means that bad things happen and that your negative feelings work like a compass or a magnet.

It is too simplistic to think that all the bad things in the world happened because someone was not positive or had enough intention. Wars, genocides, and hunger do not happen just because someone was unintentional with their thoughts.

Bad things have always happened and we don't know why. We can often learn something from bad things, so think of them as disguised lessons that make us stronger.

Most people think that learning is the key to their development that's how we were created - when we are younger, we study mathematics, read stories, and memorize all the names of the elements of the periodic table.

But as soon as you grow up and begin to see life in a different way, you realize that you cannot "learn" certain things - like personal growth.