7 Weight Loss Tips for Women That Actually Works

How to lose weight naturally?

 Have you tried to lose weight many times and quit because you got forward lust interests got busy or you just couldn't stick with it? If that's you I want you to know that weight loss can be quite frustrating, but you already knew that but I promise you there is hope if you are willing to do the work. You will get some golden keys and nuggets that you need to finally lose weight at home. Are you ready for it? Keep an open mind.

                                          7 Tips to Lose Weight

 These tips have been extremely effective at fighting to lose fat, So if you want to learn the secrets to fast and effective weight loss tips - keep reading the article until the end. Here you find how to lose weight or burn fat at home.

 Number 7:

                                               Apple Cider Vinegar is great for fighting to lose fat and bloating. As well as improving digestion and helping the body to metabolize fat faster. Hilary Duff and Jennifer Aniston both drink it in the morning to improve their digestion and boost fat burning effects throughout the day. Consuming apple cider vinegar with meals can also reduce blood sugar spikes And increase satiety.

 Number 6:

                                                 Find Time to Workout. So exercise is another great way to lose weight. Exercise is difficult for some people to pick up especially if that's not something that they normally do or if it's not in their normal routine. So you know if you go to the gym and you realize that that's not you know you're not enjoying it and you're not seeing success or results you know try doing something that you enjoy doing, go for a walk with your dog or go for a bike ride or play basketball with your friends because you're more likely to see success when you're having fun doing exercise rather than forcing yourself to go to the gym and be something that you don't really enjoy. Your job involves sitting for most of the day if you have a desk job try to get up every hour and take a lap around the building take a walk through your office area want to just keep your muscles moving throughout the day so if you are looking to lose weight just make sure that you are listening to your body, making those gradual changes, fueling your body with the proper nutrition and staying very active. 

 Exercise plays a vital role in burning fat and weight loss. Without doing any workout you will never achieve your goal. So do exercise regularly at least 30 minutes which helps you to achieve your goal in weight loss journey.

 Number5: 

                                               Eat Little and Often. Jennifer Lopez lost 40lbs after having twins. She accredited her weight loss to her smaller and more frequent meal plan. Lopez eats a total of 1400 calories, divided up into 4 meals throughout the day. Eating smaller meals throughout the day will prevent you from getting hungry… because it reduces breaks between meals. Longer breaks between meals can lead to a drop in blood sugar. Resulting in hunger and very often – food cravings. Longer food breaks also lead to a drop in metabolism Leading your body to store more fat from your next meal. Rihanna’s trainer advises her to eat a small meal every 3 hours.

Practicing intuitive eating can really help you get back to the root of listening to your body's hunger and fullness cues and then while you're doing that just trying to make healthful choices. So making those gradual changes to your lifestyle you know focusing on decreasing the amount of sugar you know high sugar foods, high-fat foods, high sodium foods and kind of focusing more on increasing whole grains in your diet, fresh fruits and vegetables you know lean proteins, plant proteins and kind of just working on improving those areas of your diet. So for many people eating about three meals and two to three snacks, a day is helpful for them to lose weight. So by doing that not only does it kind of satisfy your appetite but it prevents you from overeating throughout the day. But if you are gonna eat every couple of hours you have to be mindful of portion sizes and of what you're putting in your body because if you are eating that high-calorie you know high sugar high, fat foods you know every couple of hours that's not going to help you to lose that weight that you're looking to lose. This fat loss diet plan for women helps them to lose weight even faster.

 Number 4:

                                                  Keep A Food Diary Tracking, what you eat is a great weight loss strategy recommended by Jonah Hill and Jessica Simpson. Jessica Simpson lost 60 pounds after the birth of her daughter back in 2012 She stated that she used a food journal, to track her meals along with a weight watchers diet plan. She also recommends using a step counter and aiming to reach 8-10,000 steps per day. Jonah Hill slimmed down after starring in the movie War Dogs. He reportedly kept a food journal and worked with a personal trainer to achieve these results. There are many great food journal apps if you want an easy way... to keep a daily food diary. 

Number 3:

                                                Don’tDrink Calories. Many people might not realize that what you drink can dramatically affect The number of calories you consume each day. For example – A single pint of beer contains over 200 calories. So – if you drink just 1 pint, every day for a year (in addition to your current diet). You could gain over 20lbs by the end of that year! So it’s no wonder many celebrities such as Chris Pratt and Adele... recommend cutting alcohol as an effective weight loss strategy. Missy Elliott lost 30lbs thanks to a simple switch from soda to water. And Carrie Underwood recommends “replacing sugary drinks with green tea” Which leads us on to our next weight loss tip.

 Number 2: 

                                                   Drink Smoothies. This is extremely popular, with many celebrities recommending smoothies… as a great way to lose weight fast. Smoothie advocates include Jennifer Aniston, Nick Jonas, Jessica Alba, Blake Lively, Kate Hudson, Jessica Simpson, Gwyneth Paltrow – Plus many others. It’s a great way of packing nutrients and vitamins into your diet… Unlike juicing - smoothies retain their fiber content. This gives them greater satiety and can make for a filling breakfast or snack. Gwyneth Paltrow and Jennifer Aniston both start their day with a morning smoothie. They both use a blend of fruit, almonds, and protein powders. Including protein in your smoothies is recommended to increase longer-lasting fullness... boost metabolism and help your body to maintain muscle whilst burning fat. Jessica Alba drinks a pre-workout smoothie containing protein powder, fruit coconut water, and matcha tea. Matcha tea makes for a great addition to its powerful EGCG’s. EGCG is catechin in green tea found to have powerful fat-burning effects. 

Number 1:

                                                 Set a Regular Sleep Schedule. Many of us just aren't getting enough of it. So most of us aren't getting enough sleep and the reasons could be very obvious.  A good night's sleep has a huge effect on your weight. There are many connections that have shown this relationship and I'm going to go over three. First, a lack of sleep can cause the body to be more stressed and during the state of stress, our body secretes something called cortisol. When you have prolonged levels of cortisol in your body it could actually cause an imbalance with other hormones that play a role in hunger and satiety. These hormones are called ghrelin and leptin. Secondly, a lack of sleep could actually cause us to have fatigue and daytime drowsiness, which could play a role in the way we make decisions about our food intake. So sleep at least 8-10 hours for losing weight and also it prevents you from many sleep diseases which also help you to maintain your health.

These are the few weight loss tips for women that actually work and help you to lose weight faster and become to succeed in your weight loss journey.

(If you want an article on the best weight loss supplements that I personally use and recommend people, then comment below)