Health Benefits Of Yoga for Men & Women

 Yoga is very important for physical and mental health. It has a lot of physical, mental, and health benefits. You must understand that to be in yoga is the destination, but somewhere along the way, the process itself got named as yoga. The process has many names which have kind of sunk into the background. What is the destination has become the name of the process today. So, if you bend and twist your body, we would call those asanas, but today that is yoga.

Yoga has become one of those fitness disciplines that modern society associates which just women having a go at. If you see a yoga class at your local sports center then you are likely to see mostly women there and if there are men within the class it will most likely be because his wife or partner has dragged him along.

Importance of Yoga

 Essentially if your energy body is balanced and fully activated there can be no physical or psychological ailment in you. It’s simply not possible. I can show you hundreds and thousands of people who walked out of their ailments completely, simply, not by any treatment, simply by bringing a certain balance to the system. There is any number of people, it is not some kind of miraculous thing. It is just a deeper understanding of the system and the system is a miracle, there is no question about that. This is a miracle, isn’t it? No? Yes or no? It’s a phenomenal miracle, isn’t it? So the magic is already there. You just have to play with it right. That’s all. You don’t have to do any extra magic. Already everything is magical, isn’t it so in the existence. Yes or no? Every atom is magic by itself because we have still not figured anything in its entirety. So, very simple, you don’t have to do any great yoga of twisting yourself upside down and all that. Simple things. If you breathe right and keep your body at a certain level of balance you will see there is no need to have any kind of ailments. Ailments are of two kinds.
 One is infectious. Infectious means it’s an invasion from outside., that we have to deal with medicine. For that, you must go to the doctor. But over seventy percent of the ailments on the planet are chronic in nature. That means you are producing your own ailments. Self- help this is called because nobody is bothering you; you want to do something to yourself so most over seventy of the ailments are because of self-help. People are generating ailments from within. And this cannot be cured by any medicine. You can only manage it. You can never cure it. But the very source of making this body is within us. It comes from within. Your heart, liver, kidney everything is manufactured from within. Isn’t it? If you do certain simple things, if you allow, fixing also happens from within and every human being is capable of this. It is just that they have never paid attention to it. The only advantage is, if you go to a doctor, he will do it. These things you must do, that’s the only problem.

This doesn’t make sense as when we look around us at the typical human body it is usually the men who should be doing yoga practice more as they are usually the less flexible of the sexes. In fact, yoga in the past had been exclusively for men, so yoga becoming almost women only is only a modern custom.

In fact, there are plenty of benefits that a man can gain from doing yoga and we’ve listed 15 amazing things that a man doing yoga will benefit from. Women will also benefit from these points too, so if you are a woman read on as these benefits apply to you too.

HEALTH BENEFITS OF YOGA

Some physical, mental and health benefits of yoga are described below:

1. You’ll burn calories

Yoga will help you to lose weight as it burns off the calories, maybe not as much as if you did running for the same amount of time, but it beats sitting there watching TV. In fact, you’ll probably be amazed at how much you sweat whilst getting into and out of those yoga moves and holding those positions.

2. Reduces build-up of toxins within the muscles

Toxins build up in the muscles of people who have done exercises such as weightlifting or who haven’t been stretching too much. These toxins can be released out of the muscles and the body by the oxygenated blood which yoga can help to allow to enter the muscles.

3. Yoga can relax you from stresses of life

As yoga is about clearing the mind mentally, this can help to relax you from any worries you have. You’ll feel stress-free during and after your yoga workouts and you will release any stress caused by working too hard in the other areas of your life.

4. You’ll be far more flexible and have increased balance

Men can benefit in numerous areas of their life from being more flexible. Increased flexibility will help with any other physical activities (including any in the bedroom). You’ll also gain increased balance capabilities too and that can only be a good thing, especially as we get older.

5.  Improve posture from sitting too much

Not all of us have a great posture, we mainly get our bad posture from sitting wrong in the chairs at our desks. We sit for far too long too especially if you work in an office. Your posture will straighten significantly the more you do yoga if you suffer in this area.

6. It could help solve or lessen the pain of any back problems

Usually, with any back problems, the doctor will send you to a physio. Many of the movements the physio will show will be similar to or can be achieved in yoga, they reach the same areas of the back anyway. So yoga might just be the thing missing to help solve any back problems or avoid back pain as we get older.

7. Make you feel better about yourself

As we show above yoga will improve your flexibility, balance, posture, and release stress. This will all accumulate to making you feel better about yourself and improve the way you picture your own physique. If we feel better about ourselves our confidence skyrockets.

8. You’ll play better at other sports

If you enjoy a game of football, basketball or any other sport with the lads then you’ll excel due to your new improved flexible self. Yoga might just be the thing you’ve been looking for to take your sport playing to the next level as you’ll be able to move and keep your balance better when under pressure from the other team.

9. It can help you meet women

Yoga is mostly practiced by women, so if you go to yoga class there will be a high woman to men ratio there. If you’re looking for relationships then surrounding yourself with women can only improve your chances. If you already have a partner, yoga could be something that you can both do to keep a closer relationship.

10. Yoga will increase your strength

It’s not all just twisting yourself into knots, sometimes you have to hold up your whole body weight with your arms and hold it there. This can drastically increase your strength in your arms and legs. Just give it a try you might be amazed at how much strength you have to use to hold your body up in some of the stances.

So if you’ve just read all that and you’ve seen some of the benefits that can come with doing yoga, then why not get started and go to a class or get a video. I’m pretty sure that if you try it you’ll see the benefits within the first few goes and never look back.

11- Increases self-confidence

Doing yoga improves your mind-body relationship so that you get better information about your body. 8 During yoga, you will learn to make small, subtle movements to improve your posture and be in good contact with your physical presence. You will also learn to accept because your body is without judgment. Over time, this will lead to more comfort in your body, boosting your self-confidence.

12-Teaches  to breathe well

Most of us take shallow breaths and do not think about how we breathe. Yoga breathing exercises called pranayama to focus our attention on the breath and teach us how to take deep breaths, which will benefit the whole body. Some types of breath can clear nasal passages (help those with allergies) and calm the nervous system, which has physical and psychological benefits on and off the mat.

13- Improve balance

One of the important benefits of yoga as you grow older is a good balance. 

You stand on one leg and for more advanced students, inverses are great ways to build core strength that keeps you upright and improves your balance.

14-Energy levels

As far as the body’s energy level is concerned, if you have a hormone called cortisol, you have low energy. The most impressive thing about yoga is that it helps raise cortisol levels, which reduces fatigue. Practicing yoga through exercise must detoxify the body. When you pull a muscle you massage your internal organs and remove toxins from the body. Your energy level will rise directly, new oxygen will be obtained and your body will be fully restored.

15-Balance metabolism

Looking to boost your metabolism? Yoga can actually benefit from it as well. A great increase in movement or activity in life increases the rate of metabolism. As yoga works on all aspects of your body and brain, it balances your system, balances your metabolism. Your metabolism basically converts the food you take into energy by your body. It is a very complex biomedical process created by the muscles to detoxify the digestive organs, circulate for clean, healthy blood, and burn calories. The more you burn, the higher your metabolic rate and will work again to burn those calories.