HOW TO BOOST IMMUNE SYSTEM FAST NATURALLY

                                

Before we discuss how to boost the immune system? You have to know the functions of the immune system in our body.

Functions of the Immune System

                                                     Your immune system is your body’s military defense. It protects you against disease, infection, and even helps you recover after an injury. The better shape your immune system is in, the stronger the army. But sometimes it can fail, and that is when germs like viruses or bacteria invade your body, making you sick. So, the question is, is it possible to strengthen your immune system to better protect your body against germs?

The answer is yes, it is possible to boost your immune system. However, it's a huge project as the immune system is precisely that, a system, not just a single entity.  Today, we will tell you how you can naturally boost your Immune System

. From eating more fruits and vegetables, exercising regularly, sleeping well, washing your hands more often to quitting smoking, and many more.

Tips to Boost the Immune system  naturally

                                         1- Get Enough Sleep:

                                                                                Scientists recently discovered that getting a good night’s sleep is vital for boosting the effectiveness of your immune system's T-cells. These T cells are responsible for attacking any foreign bodies entering your system. When you are asleep, these cells activate integrins, a type of protein that enables the cells to attach themselves to targets such as a virus and defend your body from attacks.

 Studies have shown that people who don't quality sleep or enough sleep are more likely to get sick after being exposed toa virus. Another thing is when you sleep, your body releases proteins called cytokines while sleep deprivation decreases their production. Cytokines are paramount during times of infection or inflammation. What’s more, the production of antibodies immune cells is reduced when you don’t get enough sleep. So by getting at least 7 to 8 hours of sleep, you will be doing your immune system, a world of good. However, school-aged children and teenagers might need up to 10 hours of sleep.

2- Eat A Healthy Diet:

                                                                         
                                                    Eating a healthy diet helps your immune system by providing it with the nutrients it needs to function properly. Certain vitamins and minerals are essential for a healthy immune system because they are directly involved in the immune response. Vitamins B6, C, and E, as well as the mineral zinc, can help your body fight against pathogens, and improve your immunity. Vitamin D also plays a pivotal role in building your body’s immunity.

                                                                     

 Studies have suggested that taking 1,200 IU of vitamin D daily and over the course of four months reduces the risk of contracting influenza. Your body makes vitamin D in response to strong sunshine, and most people don't have enough stored in their bodies. While it's just one component of good health, it's important to get enough vitamin D from foods. Foods full of Vitamin D include milk, tuna, salmon, egg yolks, mushrooms, orange juice, and cereals that are fortified with vitamin D. You should also take a multivitamin to ensure getting your daily dose of vitamin D on a regular basis. Foods rich in Vitamin B6 include chickpeas, salmon, tuna, chicken, beef, turkey, oatmeal, brown rice, eggs, soy, potatoes, and bananas.

 Vitamin C rich foods are bell peppers, broccoli, spinach, asparagus, sweet potatoes, guava, papaya, citrus fruits, strawberries, and pineapples. Vitamin E rich foods are nuts, seeds, avocado, squash, spinach, broccoli, and cooking oils like almond and canola. Foods like oysters, crab, lobster, beef, turkey, chicken, hemp seeds, tofu, lentils, peas, and cashews are loaded with zinc. Eating a combination of these foods can help your body combat illness, no matter where it lurks, and it's an all-natural way to boost your immune system. Instead of reaching for an Emergen-C packet, you can look for healthy foods like these that improve your immunity. Enjoying this list till now? 

3-Reduce Your Alcohol Intake:

                                                                    Drinking dehydrates and stops your immune system from working optimally. Try to keep yourself hydrated by sipping water on the side while you are drinking. Alcohol reduces the white blood cell count in your body making it more difficult to fight off diseases. It also aids in red blood cells clumping together to cause smaller blood vessels to plug up which reduces the flow of oxygen to many vital organs. With less than an optimal amount of oxygen, your organs and your immune system will not operate at peak efficiency. Chronic heavy drinkers are predisposed to a range of health issues including infections and inflammation.

 4-Wash Your Hands Often:

                                                        The best defense against germs that you can follow is by maintaining basic hygiene. Try washing hands with warm soapy water, or using hand sanitizer. Make sure you are washing your hands thoroughly whenever you come back home from outside. The World Health Organisation advises people to wash their hands at least five times a day for appx 20-30 seconds with soap and water.

 Other measures you can take are to disinfect your door handles, telephone, computer keyboard, light switches, taps, fridge, kettle, and microwave handles, or anything you or your family might use often; especially if you have children that might not follow proper handwashing techniques. Try to avoid handshakes as much as possible and instead opt for pats on the backs or air handshakes.

5- Try Aromatherapy:

Aromatherapy is a great way to boost the immune system. Stress is a major factor behind a poorly functioning immune system. When you have stressed the body secretes cortisol, which is helpful in small doses, but in large doses, it is actually harmful to your body and lowers the body’s immune response. Trying aromatherapy for relaxation will improve your immune system. Essential oils that are renowned for their relaxation qualities include tea tree oil, chamomile, and lavender. These can be used in a burner, in the bath, or in massage oils.

 Essential oils for massage are great as the massage will improve your circulation and help you relax. The smell of the oils will help to reduce anxiety, and your skin will be nourished by the oils as well. Your skin is actually one of the most important barriers keeping infection out of the body, so it is important to take care of it. Talking to an aromatherapist will help you to find the best oils for your skin type. Use the oil in steam therapy, for massage, to soak in a bath, or even use it as a spritzer. Reduce Stress: When you're stressed out, your body produces stress hormones that tax the immune system. So one of the most important ways to boost immunity is to reduce stress. 

In order to reduce stress, it's key to ensure you have a decent work-life balance, take breaks when you need them, both short water cooler breaks and longer vacations, and to employ some calming or relaxing stress-reduction techniques, like practicing mindfulness. And if you're already feeling really burned out, taking adrenal support supplements can sometimes be helpful. Increase Your Vitamin C Intake: Vitamin C foods, like citrus fruits and red bell peppers, improve the health of your immune system by providing anti-inflammatory and antioxidant properties.

 Studies have shown that getting enough vitamin C, along with zinc in your diet may help to reduce the symptoms of respiratory infections and shorten the duration of illnesses like the common cold and bronchitis. The best vitamin C foods to add for a strong immune system include citrus fruits like orange, lemon, grapefruit, Guava, green and red bell pepper, pineapple, mango, and parsley.

Supplements to boost the immune system

 Here is the list of few nutritional supplements that helps you to boost your immune system.

1-Host Defense, MyCommunity Capsules, Advanced Immune Support, Mushroom Supplement with Lion’s Mane, Reishi, Vegan, Organic, 120 Capsules (60 Servings)

• HIGH-INTENSITY IMMUNE SUPPORT: Support your health with 17 powerful mushrooms formulated to support your immune system when you need it most
• CELLULAR SUPPORT: Helps fend off free radical damage; Includes Lion’s Mane, Reishi, Turkey Tail, Chaga, Cordyceps, Amadou mushroom mycelium and more
• 2 CAPSULES DAILY: Can be taken once daily with food or on an empty stomach as a dietary supplement or as recommended by your healthcare advisor
• SIMPLE, LONG-TERM SUPPORT: Consistent and convenient, our vegetarian capsules are an easy way to add organic mushroom mycelium and fruitbodies into your daily health regimen
• SAFE, SMART INGREDIENTS: Sustainably cultivated, certified organic and USA grown mushrooms from the forest, to our farm, to you
• 
  

2-Nuun Immunity: Immune Support Hydration Supplement, Electrolytes, Antioxidants, Vitamin C, Zinc, Turmeric, Elderberry, Ginger, Echinacea - Orange Citrus - 8 Tubes (80 Servings)

• Nuun Immunity's proprietary botanical blend is packed full of hydration-boosting Electrolytes, free-radical fighting Antioxidants, and internal recovery Anti-inflammatories. Includes zinc, turmeric, elderberry, ginger & Echinacea. 10 servings per tube.
• Immune health-supporting drink tablets are best used during your workday while traveling and for ongoing immune system support.
• The crisp, refreshing Blueberry Tangerine & Orange Citrus drink flavors make it easy to create the habit of regular immune support. Keep a tube from this 8-pack in your car, purse, carry-on luggage or anywhere you'll want a healthy, restorative drink.
• Athletes love Nuun Immunity for its post-workout recovery benefits. The positive stress from workouts can increase vulnerability to cold and flu symptoms, and Nuun Immunity provides an athlete's system with the support it needs to stay healthy and perform.
• The baseline of a healthy immune system is HYDRATION, and that is the foundation of Nuun Immunity. Each serving (tablet) mixes into 16oz. of water to provide your body with a botanical boost and the H2O it needs for ongoing immune health.

                       

                         
                                 

3-Nature's Way Sambucus Elderberry Gummies, Herbal Supplements with Vitamin C and Zinc, Gluten-Free, Vegetarian, 60 Gummies (Packaging May Vary), Pack of 6

• Sambucus elderberry gummies are made from European black elder (Sambucus nigra L.) has been traditionally used as a winter remedy for immune support.* Made with our unique, full-spectrum black elderberry extract, ensuring Flavonoid BioActives content, which has been tested and shown to be active within the body.
• Elderberry gummies are made from a unique cultivar of black elderberries with a higher level of naturally-occurring flavonoids; each serving delivers 50 mg of black elderberry extract, with vitamin C and Zinc.
• Black elderberry extract is standardized to BioActives (flavonoids).
• Our elderberry extract has been tested for bioavailability and activity within the body.
• No artificial colors, flavors or and is gluten-free

                                            
These three supplements are my favorite supplements that I personally suggested you take. I found them very helpful during the COVID-19 situation.